August 26, 2010

One of the things I’ve discovered since working at Sweetgreen is that everyone I work with loves Yoga. I’ve never been a believer in yoga, but last night I was convinced give it a try. My co-workers and I went to Down Dog in Georgetown for a Hot Yoga session. I’d consider myself pretty athletic but I’ve never sweated or stretched as much as I did last night. While I was definitely a novice, the instructors were great about making it challenging and pushing me to the next level. When the class was over, not only did my body and muscles feel great, but I was relaxed beyond belief. All the stress of the work week was wiped away and my mind was clear. Even though I’m pretty sore today, I’ve been converted and can’t wait for my next yoga session later this weekend.
- Tim